Penguins Doing Yoga?! Nope, Yoga Lists

Happy Hump Day!

Honestly, I hate that phrase. It just seems gaudy to me. But I have a crazy busy week so for this week, happy hump day is okay with me. I scheduled myself for something everyday this week without even realizing it. Not that I mind, I enjoy helping others. Especially since one of those things include watching my bestfriend's little boy. 

New Year, New You!

Welcome back, everyone!

Well it's a new year. Which means new you, right? Anyone sick of that saying yet? Well I'm not sick of it! I think it's a good motivator for people that want to change something. 

People like me!

7 Exercise Tips for Beginners

Welcome back everyone!

I know I’ve been on a rather long hiatus but with Easter and a growth spurt, we’ve been pretty busy around here.

That 21 Day Fix Thing

So four months ago yesterday, I had this wonderful baby boy. And six weeks after that I got the all clear to exercise again. Well like a lot of first time moms, working out is pretty far from your mind when you’re taking care of a newborn.